Cool-Down Lounge

Zoe is your coach in the Cool Down Lounge. She has some resources and techniques here for you to help with stress and keep you happy and healthy. If you find study or making changes in your life challenging then Zoe has some ideas to keep you calm and in control.

It is also important to take breaks and stretch out your muscles if you are studying for a long period of time - Zoe and her team have some exercises and tips on this too!